"There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what you think is possible and then systematically pursuing it in a way that is sustainable and feels good."
The goal of this newsletter is to help you improve your performance and well-being.
Unlike so much of the wellness and performance industrial complex, we aren't interested in bro-science or "hacks." We're interested in exploring and sharing the stuff that actually
works: principles rooted in scientific evidence and supported by timeless wisdom. In our years researching, writing, and coaching on performance and well-being, we've learned that whether someone is trying to qualify for the Olympics, break ground in mathematical theory, or craft an artistic masterpiece, many of the practices underlying sustainable success and well-being are the same – and they are accessible to anyone.
We explore topics like:
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- Physical Health
- Mental Health
- Drive and Passion
- Productive Stress
- Rest and Recovery
- High-Performance Habits
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