"There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what you think is possible and then systematically pursuing it in a way that is sustainable and feels good."

The goal of this newsletter is to help you improve your performance and well-being.

Unlike so much of the wellness and performance industrial complex, we aren't interested in bro-science or "hacks." We're interested in exploring and sharing the stuff that actually works: principles rooted in scientific evidence and supported by timeless wisdom. In our years researching, writing, and coaching on performance and well-being, we've learned that whether someone is trying to qualify for the Olympics, break ground in mathematical theory, or craft an artistic masterpiece, many of the practices underlying sustainable success and well-being are the same – and they are accessible to anyone.

We explore topics like:
  • Physical Health
  • Mental Health
  • Community
  • Drive and Passion
  • Toughness
  • Resilience
  • Productive Stress
  • Rest and Recovery
  • Self-Awareness
  • Flow
  • Self-Compassion
  • Routine
  • High-Performance Habits

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