Overwhelmed by the holiday mayhem?
Manage stress with Heal the Body First, a free 4-week program for introverts and highly sensitive women that's part self-care challenge, part audio training.
In Heal the Body First, learn to:
Soothe your frazzled body on a physiological level.
Move your body to energize or calm yourself - whatever you need more.
Nourish your body by eating in a way that will help you stay resilient.
Use your five senses to start creating your most stress-free environment.
This is me, daydreaming about how grounded and empowered
you'll feel after doing this self-care challenge. <3
Enter your info below to get started,
so you can finally start enjoying the holiday season.
What you'll get:
6 actionable e-mails, 4 audio lessons, and 5 downloadable worksheets to help you take action.
We respect your privacy. Go to www.bewellwithdiana.com for more information.
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